Mediterranean Baked Fish with Tomato & Olive Oil
Ingredients:
4 white fish fillets (like cod, sea bass, or tilapia)3 tbsp olive oil1 medium onion, thinly sliced3–4 garlic cloves, minced2 cups cherry tomatoes (or 3 ripe tomatoes, chopped)1 tsp dried oregano or thyme1/2 tsp crushed red pepper flakes (optional)Salt and pepper to taste Juice of 1 lemon Fresh parsley, chopped (for garnish)Lemon slices (optional, for garnish)—
Instructions:
1. Preheat oven to 375°F (190°C).
2. Sauté base:In a skillet over medium heat, warm 2 tbsp olive oil. Add sliced onions and sauté until soft (about 5 minutes). Add garlic and cook for 1 more minute.
3. Add tomatoes:Stir in cherry tomatoes, oregano, salt, pepper, and optional red pepper flakes.
Cook for 5–7 minutes until tomatoes start to break down and form a sauce. Turn off heat and stir in lemon juice.
4. Assemble:Place fish